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Where is Ascorbic Acid found? |
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All fruits and vegetables contain some amount of vitamin C. Foods that tend to be the highest sources of vitamin C include:
- green peppers
- citrus fruits and juices
- strawberries
- tomatoes
- broccoli
- turnip greens and other leafy greens
- sweet and white potatoes
- cantaloupe
Other excellent sources include:
- papaya
- mango
- watermelon
- brussels sprouts
- cauliflower
- cabbage
- winter squash
- red peppers
- raspberries
- blueberries
- cranberries
- pineapples
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